Every service we offer at Blueprint starts with a comprehensive health and fitness analysis. We use state of the art body composition technology to help you better understand how the exercise and nutritional choices you make are affecting your body, and importantly what changes we can make to get the health and fitness results you want.
Using the information gathered we are able to design a tailored programme designed for your specific needs rather than using a one size fits all approach to exercise.
Whether you have a question, would like an informal chat, or want to book in for a completely free initial session with our qualified personal trainer based in Tiverton then give us a ring today on 07891 497 232 or get in touch using the form below and we’ll get back to you as soon as possible.
You can also get in touch with us for FREE ADVICE! If you have a question you would like to ask about health and fitness just ask. Perhaps you have tried to lose weight but the pounds don’t seem to come off in spite of all your efforts. Perhaps you are confused about whether you should be spending more time on the treadmill or lifting weights. Perhaps you have a question about what supplements might be good for you.