One to One
Our one to one sessions are about one thing – you and your health and fitness goals. You will have a comprehensive initial consultation to enable us to really get an understanding of your fitness levels, lifestyle, nutrition choices and the goals you have for yourself. We will then develop a programme that integrates a range of training methods to best help you achieve your goals whether that be weight loss, increased muscle and strength, or another fitness goal. Our one to one sessions will evolve with your progress and we will make real time changes to suit your needs, keeping you focused, challenged and having fun. Fitness testing and analysis of your bespoke plan are fundamental elements of our service, as it allows you to see your progression and to keep both you, and us, accountable to achieving the results you want.