Top Exercises for Legs

Legs day can often be the day of the week that people dread, so much so that some people might even miss training legs altogether. This is a big mistake.... The muscles in the legs are … Read More

Tips for fat loss

When I’m discussing goals with clients fat loss is often high on many peoples list. Wouldn’t it be amazing if all the pills, shakes, wraps and exercise gadgets that we see on the internet and … Read More

Fibre…what is it exactly and why is it so important?

Dietary fibre plays a key role in a healthy diet. It is essential for maintaining a well-tuned digestive system and has been shown to benefit diabetes and weight control, and to prevent heart disease and … Read More

Boost your motivation to train by signing up for an event…

So as we move into March, many have given up on those fitness and weight loss goals that were set at New Year. The once strong motivation to look great by summer has faded, along … Read More