"I feel stronger and ﬁtter than I have done for a long time. It is thanks to my trainer’s guidance and encouragement over this time that I have reached the point where I am today - 5 stone down and still counting!"
“I thought I knew the best way to train but I was getting frustrated at seeing other guys get better results than me despite the fact that i was training hard at home and in my local gym. I ﬁnally decided to take some advice and signed up for sessions with Blueprint. 12 weeks later i’m over the moon with my results. I have lost 11% body fat and I’m stronger than ever all while actually training less and eating more!”
“We are both ﬁtter, stronger, lighter and feel like different people and best of all we have learnt the tools to make a long term change to our lives. We’d recommend Blueprint Health and Fitness to anyone wanting to make a positive change to their life and start feeling amazing.”
“My coach at Blueprint was incredibly supportive and enthusiastic about getting me to my goals and after 15 sessions I’m close to reaching those goals and feel like a new person.”